Download 30 Days to Taming Your Emotions: Discover the Calm, by Deborah Smith Pegues PDF

By Deborah Smith Pegues


From Deborah Pegues, renowned writer of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an critical consultant for overcoming the emotional limitations that rob women and men of life’s fullness and derail their own relationships.

Pegues makes use of biblical and modern day examples to assist readers determine and triumph over the hindrances that carry them again. Readers will become aware of emotion-taming innovations such as

• constructing boundaries;
• extending grace, mercy, and appreciate to others;
• conquering perfectionism;
• accepting themselves and studying to snort at themselves;
• telling the reality and striving to do the perfect thing.

30 Days to Taming Your Emotions offers Scripture-based rules, heart-searching own demanding situations, and therapeutic prayers and affirmations that time readers to a brand new feel of emotional freedom.

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Extra info for 30 Days to Taming Your Emotions: Discover the Calm, Confident, Caring You

Sample text

Mark Woodhouse, Library Journal ABOUT THE BOOK Enlightenment Unfolds is a sequel to Kaz Tanahashi’s previous collection, Moon in a Dewdrop, which has become a primary source on Dogen for Western Zen students. Dogen Zenji (1200–1253) is unquestionably the most significant religious figure in Japanese history. Founder of the Soto school of Zen (which emphasizes the practice of zazen or sitting meditation), he was a prolific writer whose works have remained popular for six hundred years. Enlightenment Unfolds presents even more of the incisive and inspiring writings of this seminal figure, focusing on essays from his great life work, Treasury of the True Dharma Eye, as well as poems, talks, and correspondence, much of which appears here in English for the first time.

Bilingual Zen Dōgen used the Chinese language for writing formal addresses such as recommendations for zazen and formal lectures, as well as for most of the monastic guidelines, poems, and his own study journals. It was natural for him to write in Chinese, as he had received the major part of his Zen training in China, and his formal lectures and poems followed the tradition of Chinese Zen masters. Writing in Chinese was also appropriate for addressing the larger Buddhist community, as most scholarship in Japan at that time relied on this language, although the texts were read in a special Sino-Japanese way due to the differences in sound and grammar between the two languages.

While studying in Liaopai’s community for a year and a half, Dōgen familiarized himself with formal monastic practices. Then he started visiting other monasteries in search of a true master. In early 1225 Dōgen went to meet Abbot Yuanzi of the Wannian Monastery on Mt. ’ So I have taken this document out for you. Do you wish to inherit dharma from me? ”12 Dōgen had learned the significance of documents of heritage in the Chinese Buddhist tradition, as the proof of the completion in studies and succession of the dharma lineage.

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