Download A Gift to Myself: A Personal Workbook and Guide to ''Healing by Charles L. Whitfield PDF

By Charles L. Whitfield

This can be a light and potent workbook and consultant to therapeutic the kid inside. it may be used without or with having already learn therapeutic the kid inside. utilizing quite a few experiential workouts that the reader can do at their very own velocity, general practitioner and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer lifestyles. as soon as a reader starts off this ebook, the therapeutic procedure starts off -- no matter if they hardly do any of its routines. one of many highlights of this ebook is the transparent description of age regression, some of the most an important strategies in therapeutic and restoration.

Show description

Read Online or Download A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within'' PDF

Best relationships books

A Wedding in Haiti

In a narrative that travels past borders and among households, acclaimed Dominican novelist and poet Julia Alvarez displays at the joys and burdens of love—for her mom and dad, for her husband, and for a tender Haitian boy often called Piti. during this intimate precise account of a promise stored, Alvarez takes us on a trip into stories that problem our mind set approximately historical past and the way it may be reimagined while humans from countries—traditional enemies and strangers—become buddies.

What Smart Couples Know: The Secret to a Happy Relationship

As emotional intelligence is the most important to luck in lifestyles quite often and in company, it's also a serious component to the winning dating. This booklet offers a application to aid and contributors advance their EQ in order that they could be extra profitable in relationships. The e-book is usually meant for individuals in devoted relationships, yet also will aid singles.

You Can Read Anyone: Never Be Fooled, Lied to, or Taken Advantage of Again

Have you needed you may peer into someone’s brain to determine what she or he is absolutely considering? you can now . . . quite. This e-book isn't a suite of recycled rules approximately physique language. It doesn't recommend woman’s coiffure will provide us unparalleled entry into her soul, neither does it draw wildly ambiguous generalities approximately humans according to our instinct or intestine intuition, nor does it succeed in conclusions in accordance with how she folds her fingers or he ties his shoelaces.

Actinide Elements and their Compounds with other Elements. Part 2

Quantity 19 if workforce III bargains with the magnetic homes of metals, alloys and steel compounds. the quantity of knowledge on hand during this box isso enormous that quantity III/19 needed to be break up into a number of subvolumes. Subvolumes III/19a via III/19f deal with the intrinsic magnetic houses, i.

Additional info for A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within''

Example text

Do you mistrust your own feelings and feelings expressed by others? Do you find it difficult to express your emotions? NeverSeldomOccasionallyOftenUsually If you answered "Occasionally," "Often," or "Usually" to any of these questions, you may find it useful to continue reading. ) Page 13 18. Do you fear any of the following: losing control? NeverSeldomOccasionallyOftenUsually your own feelings? NeverSeldomOccasionallyOftenUsually conflict and criticism? NeverSeldomOccasionallyOftenUsually being rejected or abandoned?

Is it hard for you to trust others? Do you have an over-developed sense of responsibility? Do you feel a lack of fulfillment in life, personally and in your work? Do you have feelings of guilt, inadequacy or low self-esteem? Do you have a tendency toward having chronic fatigue, aches and pains? Do you find that it is difficult to visit your parents for more than a few minutes or a few hours? Are you hesitant to respond when people ask about your feelings? Have you wondered if you were mistreated or neglected as a child?

How might it be related to your feelings? What else? Any ideas on how you could work through this issue? Do you feel safe enough to share any of this with a trusted person? Remember, this book is for your eyes only, unless you choose to show it to someone. You don't need to get it perfect! Page 17 Notes on Issues of Most Concern to Me Right Now Page 18 My Personal Strengths and Resources Begin to reflect on your personal strengths and resources that you have now that can help you in your healing.

Download PDF sample

Rated 4.78 of 5 – based on 7 votes