By Charles L. Whitfield
This can be a light and potent workbook and consultant to therapeutic the kid inside. it may be used without or with having already learn therapeutic the kid inside. utilizing quite a few experiential workouts that the reader can do at their very own velocity, general practitioner and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer lifestyles. as soon as a reader starts off this ebook, the therapeutic procedure starts off -- no matter if they hardly do any of its routines. one of many highlights of this ebook is the transparent description of age regression, some of the most an important strategies in therapeutic and restoration.
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Additional info for A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within''
Do you mistrust your own feelings and feelings expressed by others? Do you find it difficult to express your emotions? NeverSeldomOccasionallyOftenUsually If you answered "Occasionally," "Often," or "Usually" to any of these questions, you may find it useful to continue reading. ) Page 13 18. Do you fear any of the following: losing control? NeverSeldomOccasionallyOftenUsually your own feelings? NeverSeldomOccasionallyOftenUsually conflict and criticism? NeverSeldomOccasionallyOftenUsually being rejected or abandoned?
Is it hard for you to trust others? Do you have an over-developed sense of responsibility? Do you feel a lack of fulfillment in life, personally and in your work? Do you have feelings of guilt, inadequacy or low self-esteem? Do you have a tendency toward having chronic fatigue, aches and pains? Do you find that it is difficult to visit your parents for more than a few minutes or a few hours? Are you hesitant to respond when people ask about your feelings? Have you wondered if you were mistreated or neglected as a child?
How might it be related to your feelings? What else? Any ideas on how you could work through this issue? Do you feel safe enough to share any of this with a trusted person? Remember, this book is for your eyes only, unless you choose to show it to someone. You don't need to get it perfect! Page 17 Notes on Issues of Most Concern to Me Right Now Page 18 My Personal Strengths and Resources Begin to reflect on your personal strengths and resources that you have now that can help you in your healing.